Training Analytics
Fitness, Fatigue & Form
CTL, ATL and TSB — so you peak at the right moment
CTL — Fitness
ATL — Fatigue
TSB — Form
Race Predictions
Know your next PB
VDOT-based predictions updated after every run
5K
19:24
PB 19:18
10K
40:13
▲ PB
Half Marathon
1:29:03
▲ PB
Marathon
3:05:40
+30 min gap
Training Zones
Run at the right effort
Personalised pace and HR zones from your VDOT
Easy
5:26/km · 118–143 bpm
Marathon
4:28/km · 145–158 bpm
Tempo
4:02/km · 160–167 bpm
Interval
3:43/km · 172–182 bpm
Activity Feed
Every run, mapped
GPS maps and full stats for every activity
Base miles · Fri 3 Apr
15.0 km
5:05/km ↑ 157 m
Base miles · Wed 1 Apr
16.1 km
5:00/km ↑ 108 m
5 × 5km · Sun 29 Mar
35.0 km
4:41/km ↑ 312 m
3× 20min MP · Sun 1 Mar
20.0 km
4:55/km ↑ 198 m
